How often do you find yourself in a war between a part of you that wants to be healthy and productive and the other part of you that wants to devour the cheesecake while lounging on the couch watching Netflix?
Learn how to resolve this conflict by taking charge of your heart rate variability.
How often do you find yourself in a tug-of-war between a part of you which wants to pursue a healthy and productive lifestyle and the other part of you which wants to devour the strawberry cheesecake while watching Game of Thrones for the 10th times?
If You Lapse, It’s Not Because You’re Lazy, It’s Because You are Missing These Three Elements of Willpower.
Decision fatigue, know the hidden enemy of productivity and growth.
Discipline is the ultimate freedom. Here’s everything you need to you can forge your willpower and discipline.
