How often do you try a self-improvement advice and realize it’s not working for you? And how often do you read or hear conflicting advice? In this article, you will learn how to detect the advice that actually works.
How often do you find yourself in a war between a part of you that wants to be healthy and productive and the other part of you that wants to devour the cheesecake while lounging on the couch watching Netflix?
Learn how to resolve this conflict by taking charge of your heart rate variability.
The management guru, Peter Drucker says “if you can’t measure it, you can’t improve it. Let’s see how you can measure and constantly improve your productivity.
How often do you find yourself in a tug-of-war between a part of you which wants to pursue a healthy and productive lifestyle and the other part of you which wants to devour the strawberry cheesecake while watching Game of Thrones for the 10th times?
I have experimented with almost all of the willpower techniques.
Pre-commitment is the most bulletproof of all.
If You Lapse, It’s Not Because You’re Lazy, It’s Because You are Missing These Three Elements of Willpower.
If you fear action it’s because you’re entrapped the myths about how success works. These 3 lessons will debunk those myths for you.
Here are the 5 habits through which you can guarantee productive days and life. (Result of my own self-experiments)
Do you distinguish from value productivity and task productivity?
Decision fatigue, know the hidden enemy of productivity and growth.