What would you is the distinguishing factor between elites and the average performers? Hint: It’s not effort.
Optimizing my cognition and productivity has been my life-long passion.
In this journey of optimization, during the past 7 month, I have been experimenting with the keto diet. It’s now part of my identity.
I will recount 10 benefits of keto that I have personally enjoyed so far.
Overcoming procrastination is an emotional management task, according to the science. In this article, I explain my top 6 hacks to overcoming the procrastination.
How often do you try a self-improvement advice and realize it’s not working for you? And how often do you read or hear conflicting advice? In this article, you will learn how to detect the advice that actually works.
How often do you find yourself in a war between a part of you that wants to be healthy and productive and the other part of you that wants to devour the cheesecake while lounging on the couch watching Netflix?
Learn how to resolve this conflict by taking charge of your heart rate variability.
The management guru, Peter Drucker says “if you can’t measure it, you can’t improve it. Let’s see how you can measure and constantly improve your productivity.
How often do you find yourself in a tug-of-war between a part of you which wants to pursue a healthy and productive lifestyle and the other part of you which wants to devour the strawberry cheesecake while watching Game of Thrones for the 10th times?
I have experimented with almost all of the willpower techniques.
Pre-commitment is the most bulletproof of all.
If You Lapse, It’s Not Because You’re Lazy, It’s Because You are Missing These Three Elements of Willpower.